NAPO St. Louis July Program
Organized, But Overwhelmed:
Using Yellow Light Moments to Prevent Burnout and Protect Your Vitality
Jennie Phillips will empower professional organizers to recognize burnout warning signs, use the Yellow Light Moments (YLM) method to pause with purpose, and implement simple, sustainable habits in sleep, nutrition, self-care, and movement to protect their vitality.
Three Key Takeaways:
1. Pause with Purpose: Learn how to recognize your personal “yellow light moments”—subtle signs of overload or misalignment—and use them as intentional checkpoints, not warning signs of failure.
2. Yield. Listen. Move. Framework: Discover a 3-step process to reclaim your energy through small shifts in sleep, nutrition, movement, and self-care, designed specifically for those who are always ‘on’ for others but neglect themselves.
3. Create Boundaries That Stick: Explore practical tools for organizing not just spaces—but mental bandwidth. Build personalized systems that prioritize recovery, not just productivity.
Our Presenter - Jennie Phillips
Jennie Phillips is a certified fitness professional, educator, and author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing. As the founder of Vitality Fitness Studio and creator of the YLM Framework (Yield. Listen. Move.), she empowers audiences to shift from burnout to balance by embracing intentional pauses in their daily lives. Throughout keynote talks, retreats, and wellness workshops, Jennie brings humor, heart, and actionable strategies to every stage.
Meeting Format
9:00am Optional: Socializing/Networking
9:15am Welcome/Introductions
9:30am Business Partner Spotlight
9:45am Featured Program
10:45am Member Minute
11:15am Announcements
11:30am Adjourn/Optional: Q&A for New Members & Guests
Guests can register for $20 on our website.
Chapter Members & Business Partners do not need to register for this meeting. Please sign in at the membership table when you first arrive.
Veteran members - don't forget to bring your name tag. If this is your first in-person meeting, we will have a name tag for you.
A reminder that our trade table is available to swap business-related resources, such as books, bags, and home office materials. If no one takes your item(s), please take them back. You can bring them to the next meeting!
